AJ's NoteBook
I have dedicated this page to my own personal notebook. Here you find articles of some of the most asked questions by combat athletes. I'm always searching the net on articles and techniques.
I've been searching the Internet for years to improve my technique. I would go to class every other day with something new and the guys would be like where did you learn that from.
Stephan Kesting did an article on Learning from the Internet which I related to right away. HIs site is awesome and you can sign up for direct e-mails on various topics.
www.Intocombat.com is a great web site that features Rhadi Ferguson. I've added so many things to my game mentally and physically that has seen me "Looking down on the podium instead of up". The Inner Realm was the first DVD that I bought.
The Grappler's Guide to Sports Nutrition
Strengthen your Grip
A thick rope tied to the academy’s ceiling
Courtesy of GracieMag.com
