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- 1 28 oz can tomatoes
- ¾ cup pearl barley
- 1 to 1 ½ lbs stewing beef
- 1 clove garlic
- 3 beef cubes
- 1 tsp basil
- 1 bay leaf
- 2 chopped carrots
- tsp oil
- 1 coarsely chopped onion
- 8 cups water
- 1 tbsp Worcestershire sauce
- ½ tsp Tabasco sauce
- 3 to 4 chopped celery stalks
- 1 cup frozen peas
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- Cover barley with water and boil for 5 minutes, drain and set aside.
- Brown meat in large pot, then add onion and garlic and saute for 5 minutes.
Cover and simmer for 1 ½ hours.
- Add tomatoes, celery, carrots, peas and Tabasco.
- Cover and simmer for another30 to 40 minutes.
- Add salt to taste.
- 1 1/2 cuups white beans
- 1 tbsp olive oil
- 1 large onion, diced
- 2 cloves minced garlic
- 3 diced carrots
- 3 stalks celery, diced
- 2 red bell peppers, seeded and diced
- 1/2 cup pearl barley
- 1-28oz can diced tomatos
- 8 cups chicken or vegetable stock
- 1/2 tsp thyme
- 2 bay leaves
- 1/2 tsp pepper
- 1/4 tsp salt
- 1/2 cup fresh chopped parsley
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- Place beans in large bowl and cover with 2 inches cold water.
- Let sit overnite at room temperature (or in fridge).
- Drain just before using.
- In a large pot, heat oil over medium heat.
- Add onion and garlic and cook for 5 minutes or until onions are soft.
- Add drained beans, carrots, celery, peppers, barley, tomatos, stock
thyme and bay leaves.
- Bring mixture to a boil.
- Reduce heat, cover and simmer for 2 hours or until beans are soft.
- Remove bay leaves and stir in pepper, salt and 1/2 the parsley.
- Taste and adjust seasoning and serve in bowls and and sprinkle with fresh parsley.
- 12 to 18 ripe tomato's
- 1 can tomato soup
- 2 cans water
- 3 small onions
- 2 hot peppers
- 2 to 3 cloves garlic
- ½ tsp each of cayenne, cumin, chilli flakes, oregano
- ½ tsp each of salt, rosemary, pepper
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- Place 16 peeled and chopped tomatoes in large saucepan
with one can of tomato soup and two cans of water.
- Blend together two peeled and chopped tomatoes with
one small onion, two hot peppers and garlic in blender.
- Add blended material to tomatoes in pan and bring to a boil.
- Add two small diced onions and all the spices, bring to a boil again,
reduce heat and simmer partially covered for 1 ½ to 2 hours.
- 2 cups uncooked white beans
- 2 diced carrots
- 1½ cups diced ham
- ¼ tsp salt
- 1 bay leaf
- 3 to 4 cups vegetable stock
- 1 diced potato
- 1 diced onion
- 1 tsp chopped celery
- ¼ tsp pepper
- ½ tsp ground coriander
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- Cook vegetables in oil for 4 to 5 minutes.
- Add pepper and stir.
- Add cooked beans, stock, ham and parsley and bring to a boil.
- Add salt, coriander and bay leaf.
- Simmer mixture for 40 to 50 minutes.
- Remove bay leaf and refrigerate overnight.
- Before adding beans puree about ¼ of the beans to make a creamier soup.
TO COOK BEANS
- Pour boiling water over beans and let stand for about 2 hours.
- Drain and add 5 cups of water and bring to a boil,
then simmer for about 2 hours with lid off.
- Drain.
- 1 tbsp Becel margarine
- 1 large onion, chopped
- 2 parsnips, peeled and sliced
- 1/4 tsp salt
- 3/4 tsp ground nutmeg
- 4 cups chicken broth
- 1 cup 1% milk
- 1 tbsp brown sugar
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- In dutch oven or large saucepan, melt margarine over medium-high heat.
- Add onion and sauté until softened, about 5 minutes.
- Stir in parsnips and sweet potatoes and sauté an additional 2 minutes.
- Add salt and nutmeg.
- Stir in chicken broth and bring to a boil.
- Reduce heat to low, partially cover, and simmer gently for 30 minutes, or
until vegetables are tender.
- Cool soup slightly and process in blender until smooth.
- Return soup to saucepan, stir in milk and heat to serving temperature.
- Do not allow soup to boil.Stir in brown sugar.
- Season with salt and pepper.
- 1/4 cup flour
- 1 cup beef broth
- 1 cup each of cubed potatoes and carrots
- 1 cup pearl onions
- 1 tbsp olive oil
- 1/2 cup frozen peas
- 1 bay leaf
- 1 lb stewing beef
- 1 1/2 cup sliced mushrooms
- 2 cloves chopped garlic
- 3 to 4 tbsp tomato paste
- 2 tbsp cornstarch
- 1/4 tsp thyme
- Salt and pepper to taste
- Water to cover
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- Coat beef with flour and pepper mixture.
- Heat oil in Dutch oven over med heat, add beef and cook
until browned on all sides.
- Add onions, carrots, potatoes, garlic, bay leaf, thyme, tomato paste and broth.
- Partially cover with water, bring to a boil and simmer for 1 hour.
- Add mushrooms and cook a further 5 minutes then add peas and cook another 5 minutes.
- Remove 3 to 4 tbsp of liquid and mix in cornstarch.
- Add mixture to pan to thicken stew.
- 1 tbsp olive oil
- 2 to 3 boneless skinless chicken breasts
- 2 cloves minced garlic
- 1 diced onion
- 1 stalk celery, diced
- 1 diced carrot
- 6 cups chicken stock
- 1 bay leaf
- 1/4 tsp thyme
- 1 cup of broccoli florets
- 1/3 cup grated parmesan cheese
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- In a large skillet, heat oil over medium-high heat
- Add chicken and saute until browmed on all sides and just cooked.
- Remove chicken and reduce heat to medium.
- Add garlic and onion and cook until onions are soft.
- Add celery and carrots and cook another 5 minutes.
- Transfer vegetables to a large saucepan and deglaze skillet with a portion
of the chicken stock and add to saucepan.
- Add all stock, bay leaf and thyme to saucepan.
- Bring to a boil, reduce heat, cover and simmer for 15 minutes.
- Cut chicken into cubes.
- When vegetables have finished simmering, add chicken along with juices,
and broccoli.
- Simmer until broccoli is just tender.
- Serve and garnish with parmesan cheese.
- 3 tbsp olive oil
- 1 medium onion, chopped
- 1 1/2 lb stewing beef (1" cubes)
- 3 medium potatos, cubed
- 2 cups chicken or beef stock
- 1 cup dry red wine (optional)
- 2 carrots, coarsley chopped
- 4 celery stalks, chopped
- 1/2 sweet red pepper, chopped
- 1/2 small zucchini, chopped
- 1 bay leaf
- 1 tsp dried basil
- 1/2 tsp dried rosemary
- 1/2 tsp salt
- 1/2 tsp pepper
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- In a large pot heat oil and saute onion for 2 or 3 minutes.
- Add meat and cook a further 5 to 7 minutes
- Meanwhile, microwave potatos,on high setting, for about 2 minutes.
- To the pot with meat and onions, add potatos and all remaining ingredients.
- Simmer 20 minutes to 1\2 hour untill vegetables are tender and liquid is reduced.
- 3 large Red onions, thinly sliced
- ¼ cup Olive oil
- 4 cups Beef broth
- 4 cups Chicken broth
- ½ teaspoon Thyme
- 1 Bay leaf
- Salt and pepper to taste
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- Pre-heat the oven to 325°.
- Toss the sliced onions and oil.
- Spread on a cookie sheet.
- Roast until soft and beginning to brown (about 20-30 minutes).
- Add the onions and the remaining ingredients to a soup pot.
- Bring to a boil, reduce the heat and simmer for 30 minutes.
- 1 medium Onion, diced
- ½ cup Celery, diced
- 1 Tablespoon Oil
- 2 cups Chicken broth
- 2 cups Tomatoes, diced
- ¼ cup White wine
- 2 Carrots, peeled and diced
- 1 cup Lima beans
- 1 cup Corn
- 1 teaspoon Thyme
- 2 cups Chicken, cooked, diced
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- Heat the oil in a soup pot.
- Add the onion and celery.
- Cook until just soft.
- Add the broth, tomatoes, wine, carrots, limas, corn and thyme.
- Bring to a boil, reduce the heat and simmer for 25 minutes.
- Add the cooked chicken and simmer for an additional 10 minutes.
- 1 medium Onion, diced
- 2 large Carrots, peeled and diced
- 3 ribs Celery, diced
- 1 medium Turnip, peeled and diced
- 1 teaspoon Garlic, minced
- 2 medium Parsnips, peeled and diced
- 2 medium Tomatoes, diced
- 6 cups Vegetable (or chicken) Stock
- 1 large Potatoes, diced
- 2 Tablespoons Parsley, chopped
- 1/2 teaspoon Thyme
- 1 Bay leaf
- To taste Salt and pepper
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- Add all ingredients to a large soup pot.
- Slowly bring to a boil, reduce the heat and simmer for 1 hour (or until the vegetables are tender).
- Serve with a crusty Frenchstyle bread.
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